Coaching - Nutrition coaching for everyday life and sport

Nutrition coaching

Healthy eating is a way to improve quality of life.

Challenges in Sports Nutrition

Optimal energy supply

The biggest challenge is to ensure a sufficient and high-quality energy supply. Endurance athletes have an extremely high energy requirement that must be met without overloading the digestive tract. It is important to find the right balance between carbohydrates, proteins and fats to enable optimal performance and regeneration.

nutrient supply

Another challenge is the supply of all essential micronutrients despite the high energy turnover. In particular, the sufficient supply of vitamins, minerals and trace elements must be guaranteed in order to prevent deficiency symptoms.

fluid and electrolyte balance

The regulation of fluid and electrolyte balance also places high demands. Endurance athletes must replace large amounts of fluid and lost electrolytes without putting strain on the gastrointestinal tract.

timing of food intake

The correct timing of food intake before, during and after training or competition is crucial. A compromise must be found between sufficient energy supply and good digestibility.

Individual tolerance

Every athlete reacts differently to certain foods. The challenge is to develop an individually optimal and well-tolerated nutritional strategy.

Optimal energy supply

nutrient supply

fluid and electrolyte balance

timing of food intake

Individual tolerance

Sufficient and high-quality energy supply.

Supply of all essential micronutrients.

Correct regulation of fluid and electrolyte balance.

The right timing of food intake.

Optimal and well-tolerated nutritional strategy

We accompany you…

A healthy diet is not a status that you reach at some point, but a path. It is subject to constant change and must be constantly questioned. As in a control loop, it is important to constantly question the current status and make adjustments. In addition, there are different parameters that must be constantly adjusted so that a healthy diet fits in with everyday life and the current life situation. Healthy eating should also be fun...

Nutritional advice on a scientific basis – individual and systemic

Your Coach

With my scientific training and many years of experience in management positions and in sports, I have a sound knowledge of nutritional counseling, which I have further deepened through my qualification as a nutritionist and nutritionist for sports.

My approach to nutritional counseling is holistic and systemic. This means that I don't just look at nutrition in isolation, but also at people in their entire living environment. Nutrition is always part of a larger system that includes physical, emotional and social factors. This systemic approach allows me to develop individual solutions that can be sustainably integrated into everyday life.

Regardless of whether you want to optimize your athletic performance, improve your health in the long term or fundamentally change your eating habits - I am at your side as a coach. Together we will develop tailor-made strategies that meet both your personal goals and your individual needs. I place particular emphasis on scientifically based methods to enable sustainable change.

Nutrition coaching

I offer individual coaching in the area of nutrition in everyday life and in sports to help you achieve your goals.

Accompaniment in everyday life

Accompanying people in everyday life means assessing their status with regard to their personal goals and coordinating the path and measures to achieve long-term success. It is a very individual and flexible type of nutrition coaching.

Sports coaching

In the area of sports coaching, the focus is particularly on adapting nutrition to sporting goals in accordance with the training plan and preparing for and successfully completing competitions. It is advisable to work closely with the respective sports coach.

Nutrition plan

Nutrition planning is a very structured type of nutrition coaching. It requires special discipline from both the coach and the client. We support the nutrition plan with corresponding apps that simplify documentation.