Coaching - Nutrition coaching for everyday life and sport

Nutrition coaching

Healthy eating is a way to improve quality of life.

Herausforderungen in der Sporternährung

Optimale Energieversorgung

Die größte Herausforderung ist es, eine ausreichende und gleichzeitig qualitativ hochwertige Energiezufuhr sicherzustellen. Ausdauersportler haben einen extrem hohen Energiebedarf, der gedeckt werden muss, ohne den Verdauungstrakt zu überlasten. Es gilt, die richtige Balance zwischen Kohlenhydraten, Proteinen und Fetten zu finden, um optimale Leistung und Regeneration zu ermöglichen.

Nährstoffversorgung

Eine weitere Herausforderung ist die Versorgung mit allen essentiellen Mikronährstoffen trotz des hohen Energieumsatzes. Insbesondere die ausreichende Zufuhr von Vitaminen, Mineralstoffen und Spurenelementen muss gewährleistet sein, um Mangelerscheinungen vorzubeugen.

Flüssigkeits- und Elektrolythaushalt

Die Regulation des Flüssigkeits- und Elektrolythaushalts stellt ebenfalls hohe Anforderungen. Ausdauersportler müssen große Flüssigkeitsmengen und verlorene Elektrolyte ersetzen, ohne den Magen-Darm-Trakt zu belasten.

Timing der Nahrungsaufnahme

Das richtige Timing der Nahrungsaufnahme vor, während und nach dem Training bzw. Wettkampf ist entscheidend. Es muss ein Kompromiss zwischen ausreichender Energiebereitstellung und guter Verdaulichkeit gefunden werden.

Individuelle Verträglichkeit

Jeder Athlet reagiert unterschiedlich auf bestimmte Nahrungsmittel. Die Herausforderung besteht darin, eine individuell optimale und gut verträgliche Ernährungsstrategie zu entwickeln.

Optimale Energieversorgung

Nährstoffversorgung

Flüssigkeits- und Elektrolythaushalt

Timing der Nahrungsaufnahme

Individuelle Verträglichkeit

Ausreichende und qualitativ hochwertige Energiezufuhr.

Versorgung mit allen essentiellen Mikronährstoffen.

Korrekte Regulation des Flüssigkeits- und Elektrolythaushalts.

Das richtige Timing der Nahrungsaufnahme.

Optimale und gut verträgliche Ernährungsstrategie

We accompany you…

A healthy diet is not a status that you reach at some point, but a path. It is subject to constant change and must be constantly questioned. As in a control loop, it is important to constantly question the current status and make adjustments. In addition, there are different parameters that must be constantly adjusted so that a healthy diet fits in with everyday life and the current life situation. Healthy eating should also be fun...

Nutritional advice on a scientific basis – individual and systemic

Your Coach

With my scientific training and many years of experience in management positions and in sports, I have a sound knowledge of nutritional counseling, which I have further deepened through my qualification as a nutritionist and nutritionist for sports.

My approach to nutritional counseling is holistic and systemic. This means that I don't just look at nutrition in isolation, but also at people in their entire living environment. Nutrition is always part of a larger system that includes physical, emotional and social factors. This systemic approach allows me to develop individual solutions that can be sustainably integrated into everyday life.

Regardless of whether you want to optimize your athletic performance, improve your health in the long term or fundamentally change your eating habits - I am at your side as a coach. Together we will develop tailor-made strategies that meet both your personal goals and your individual needs. I place particular emphasis on scientifically based methods to enable sustainable change.

Nutrition coaching

I offer individual coaching in the area of nutrition in everyday life and in sports to help you achieve your goals.

Accompaniment in everyday life

Accompanying people in everyday life means assessing their status with regard to their personal goals and coordinating the path and measures to achieve long-term success. It is a very individual and flexible type of nutrition coaching.

Sports coaching

In the area of sports coaching, the focus is particularly on adapting nutrition to sporting goals in accordance with the training plan and preparing for and successfully completing competitions. It is advisable to work closely with the respective sports coach.

Nutrition plan

Nutrition planning is a very structured type of nutrition coaching. It requires special discipline from both the coach and the client. We support the nutrition plan with corresponding apps that simplify documentation.