Runners Magazine

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We regularly publish articles on various topics.

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Triathlon Podcast Carbon & Lactate

On July 19, 2024, I was a guest at the Triathlon Talk "Carbon & Lactate" from Tri-Mag , the triathlon magazine in German-speaking countries. The topic of the podcast was/is " Basics and subtlet...

The right nutrition before, during and after exercise.

versorgung vor der belastung
Versorgung vor der belastung
versorgung im wettkampf im training
Nachversorgung nach dem training
versorgung nach dem training