Magazine

Probleme beim Durchhalten Deines Workouts?

Warum Ernährung und Training Hand in Hand gehen.Kennst du das Gefühl, dass dir mitten im Workout die Energie ausgeht? Du bist motiviert gestartet, aber plötzlich fehlt dir die Kraft, um das Trainin...

Der Optimale Zeitpunkt für die Aufnahme von Proteinen

Es gibt keine eindeutige Empfehlung für einen exakten Zeitpunkt, zu dem man Proteine vor dem Training aufnehmen sollte. Wir wissen, das Proteine wichtig für die Regeneration der Muskulatur und auch...

Is sugar the enemy of athletes?

Sugar is neither an enemy nor an absolute friend for athletes. Its effect depends greatly on the type of sport, the intensity, the time of intake and the amount. Here is a differentiated view:

SportBrennstoff becomes official sponsor of top triathlete Jonas Hoffmann

From January 2025, the successful professional triathlete Jonas Hoffmann will enter into a partnership with SportBrennstoff GmbH. The company ( website ), known for its high-quality sports nutritio...

Cravings after training?

CRABBING AFTER TRAINING? - This indicates an energy deficiency during training and can have a very negative effect on the development of athletic performance. It is therefore important to provide y...

Triathlon Magazine Christmas Calendar

The triathlon advent calendar 2024 - We're there! In the triathlon Advent calendar 2024, triathlon is looking for a triathlete every day with a riddle or word game. The question is the respective ...

SportBrennstoff is committed to clean sport!

  We have been committed to CLEAN SPORT from the very beginning. That is why it was only natural for us to take the next, logical step. Our products GRUNDLAGE , BELASTUNG and WETTKAM...

Protein Recommendations for Endurance Athletes

An optimal amino acid profile for a protein powder in endurance sports should be balanced and contain certain key amino acids in sufficient quantities. Here are the most important aspects at a glan...

Can we switch to fat burning?

Can our body simply switch to fat burning when we are physically active? How does fat burning actually work across different levels of exertion and when is it at its greatest? What do I need to con...

The right nutrition for functional high-intensity training

Functional high-intensity training, as practiced in modern fitness challenges, places special demands on nutrition. A balanced and targeted sports nutrition can significantly improve performance an...

Does a high carbohydrate intake make sense?

A high carbohydrate intake during intense physical exertion, such as a mountain marathon, can have a positive effect on CK, LDH and GOT levels: Effects on muscle enzymes A high carbohydrate intake ...

Cherry juice for relaxation?

From a sports nutrition perspective, sour cherry juice has some special properties that make it interesting for athletes.