Ich bin begeistert, Geschmack und Konsistenz sind top. Ich werde es wieder kaufen!
Triathlon Magazine Christmas Calendar
The triathlon advent calendar 2024 - We're there! In the triathlon Advent calendar 2024, triathlon is looking for a triathlete every day with a riddle or word game. The question is the respective ...
SportBrennstoff is committed to clean sport!
We have been committed to CLEAN SPORT from the very beginning. That is why it was only natural for us to take the next, logical step. Our products GRUNDLAGE , BELASTUNG and WETTKAM...
Protein Recommendations for Endurance Athletes
An optimal amino acid profile for a protein powder in endurance sports should be balanced and contain certain key amino acids in sufficient quantities. Here are the most important aspects at a glan...
Can our body simply switch to fat burning when we are physically active? How does fat burning actually work across different levels of exertion and when is it at its greatest? What do I need to con...
The right nutrition for functional high-intensity training
Functional high-intensity training, as practiced in modern fitness challenges, places special demands on nutrition. A balanced and targeted sports nutrition can significantly improve performance an...
Does a high carbohydrate intake make sense?
A high carbohydrate intake during intense physical exertion, such as a mountain marathon, can have a positive effect on CK, LDH and GOT levels: Effects on muscle enzymes A high carbohydrate intake ...
From a sports nutrition perspective, sour cherry juice has some special properties that make it interesting for athletes.
Optimal nutrition for endurance athletes: short and long-term regeneration
Optimal nutrition for endurance athletes: short and long-term regeneration Endurance athletes place special demands on their bodies and therefore require a carefully planned nutritional strategy...
Vote now: The triathlon awards 2024
Vote now: The triathlon awards 2024 - SportBrennstoff is applying for the coveted "Sports Nutrition of the Year" award at the Triathlon Awards of triathlon magazine for the first time this year.
SPORTBRENNSTOFF is pleased to announce that we are the new official partner and sponsor of TEAM ZOOT EU 2025.
Is there an optimal ratio of glucose:fructose?
Is there an optimal glucose:fructose ratio in endurance sports? Endurance athletes are constantly searching for the perfect nutritional strategy to optimize their performance. A key question is the...
The Ironman World Championship in Hawaii 2024 is history and there are a few things that we saw and would like to address: Patrick Lange showed us all that patience leads to the goal. His mara...
Press releases
Plan your meals consciously
Before exercise, you should be very conscious about your nutrition well in advance.
Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.
Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.
Avoid fiber 3 hours before the session.
Now it depends.
Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.
Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.
Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.
load/competition
Now it depends on the planned unit. You may also need to follow the trainer's instructions.
Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC
Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS
Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION
REST is important
It is essential to provide the correct care immediately. This also applies to basic units!
Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Ideal: RELAXATION
Healthy and varied
Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.
Carbohydrates: 60%
Proteins: 20%
Fats: 20%
Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day
FREE SHIPPING
from €60 in Germany, to Austria and France
HASSLE-FREE SHOPPING
satisfaction guarantee and transparent return conditions
SECURE PAYMENTS
Payment information is treated absolutely securely
SATISFIED CUSTOMERS
2,000+ customers I ø 4.99 stars from +222 reviews
FREE SHIPPING
from €60 in Germany, to Austria and France
HASSLE-FREE SHOPPING
satisfaction guarantee and transparent return conditions
SECURE PAYMENTS
Payment information is treated absolutely securely
SATISFIED CUSTOMERS
2,000+ customers I ø 4.99 stars from +222 reviews
