Stay Hydrated - Stay hydrated!

Adequate hydration is crucial in sport to ensure both physical performance and general well-being. During training or competition, the body loses a significant amount of water and electrolytes through sweat. This loss of fluid can lead to dehydration, which not only impairs athletic performance but also poses health risks.

When the body is not sufficiently hydrated, blood volume decreases, causing the heart to work harder to transport oxygen and nutrients to the muscles. This can lead to premature fatigue, reduced responsiveness, and reduced endurance. In severe cases, dehydration can lead to muscle cramps, dizziness, or even heat stroke, which can have serious health consequences.

It is particularly important to drink fluids regularly to compensate for fluid loss in endurance sports such as marathon running, cycling or triathlon. But good hydration can also significantly improve performance and well-being in less intensive sports.

It is advisable to drink enough before training and to continuously consume small amounts of liquid during exercise. It is important to combine the necessary amount of liquid with carbohydrates and sodium. Sodium is important for the transport of glucose/fructose through the intestinal wall into the portal vein. Carbohydrates are important for energy supply. You can find more information about this in the articles in the knowledge section of our magazine .

Studies speak of minimum amounts between 400ml and 800ml per hour. The amounts should be adjusted to the ambient temperature. We recommend around 750ml (a large bike bottle ) per hour. This should also be taken into account and practiced during training.

In summary, good hydration is an essential part of successful athletic performance and maintaining good health. Drinking enough helps you concentrate better, last longer, and reduces the risk of injury and health problems.

Ingolf from SportBrennstoff™