Runners Magazine

Our magazine

We regularly publish articles on various topics.

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EreignisseUnser-neuer-Einteiler-feiert-Premiere SportBrennstoff

Our new one-piece celebrates its premiere!

We have designed and implemented a one-piece suit for one of our athletes that will be used at the Ironman Frankfurt on August 18, 2024.

WissenKein Kalium in der Sporternährung

Why is there no potassium?

All other minerals are not necessary in the specific stress situation and are not absorbed in the intended form. There is also a risk that these minerals may be useful in a single dose, but can le...

Anti-DopingAnti-Doping-konform SportBrennstoff Sporternährung

Anti-doping compliant

Our products are manufactured in Germany under the strictest conditions. Production takes place in accordance with DIN EN ISO 22000:2018 Food Safety Management Systems and additionally in accordanc...

KlimaschutzVersand-mit-Stil SportBrennstoff Verpackungen

Shipping with style!

We send our items to you in style. This means you can see what awaits you before unboxing and you'll be more excited. We also always send our items with DHL's GoGreen additional service.

PodcastTriathlon-Podcast-Carbon-Laktat SportBrennstoff

Triathlon Podcast Carbon & Lactate

On July 19, 2024, I was a guest at the Triathlon Talk "Carbon & Lactate" from Tri-Mag , the triathlon magazine in German-speaking countries. The topic of the podcast was/is " Basics and subtlet...

WissenEnergetische-Versorgung SportBrennstoff Sporternährung

Energy supply

Our glycogen stores are limited. On average, the stores in the muscles are between 300g and 600g in well-trained endurance athletes. In addition, there are 100g to 150g of glycogen in the liver. Th...

WissenEnergetische Versorgung in Training und Wettkampf Sporternährung

Supply during competition

Endurance refers to the body 's resistance to fatigue and its ability to regenerate quickly after exertion (particularly in relation to sporting activities ) 1 . We are talking here in particular a...

KlimaschutzÖkologischer-Fußabdruck SportBrennstoff Sporternährung Umwelt

Ecological footprint

What can we do to reduce our ecological footprint 🦶 as much as possible? As recreational athletes, we do quite a lot for our health. Lots of exercise and regular sport combined with a conscious die...

WissenAntioxidantien-im-Sport SportBrennstoff Sporternährung

Antioxidants in sports

Der Einsatz von Vitamin C und E und anderen Antioxidantien in der Sporternährung (Nahrungsergänzung während der sportlichen Belastung) kann negative Auswirkungen auf die Trainingsergebnisse haben. ...

EreignisseRadklassiker-2024 SportBrennstoff

Cycling classics 2024

The Eschborn-Frankfurt 2024 cycling classic is history. With a total of 10,000 participants, a new record number of participants was achieved. The classic route led over 103 km through Frankfurt an...

ProdukteWETTKAMPF-Gel-selbst-herstellen SportBrennstoff

Make your own COMPETITION gel

We have decided not to produce gel sachets at the moment. Each gel sachet (portion pack) creates a lot of waste, as this packaging is currently made of plastic or metal foil. For a long-distance tr...

The right nutrition before, during and after exercise.

versorgung vor der belastung
Versorgung vor der belastung
versorgung im wettkampf im training
Nachversorgung nach dem training
versorgung nach dem training